Telling the Truth

Lots of good thoughts today. Tell the truth. I am thinking about this a lot.

Tell the truth. Be honest. To yourself especially.

It is so important. Especially telling the truth to myself! Today someone asked about telling the truth being seen as criticism. The truth is not criticism. It is never criticism. It just IS. We may spin it with thoughts and judgements and make it critical. But the truth just IS. And even though it might be painful—it is so much less painful than the lies and the untruths that we tell ourselves and others. Think about it. Don’t you feel relief when you tell the truth? Even if it’s hard? And uncomfortable? Even if it hurts?

Where have you not been telling the truth lately?

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