Control what you can and let the rest go

arguing less coaching cognition conference conflict control educational emotions essential oils expert fragrance allergy frustration learning memory negative emotions peaceful podcast responsibility stress-less physician travel work in progress Feb 05, 2024

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In this episode of the Stress-Less Physician podcast, Dr. Sara Dill talks about the importance of controlling what you can and letting go of the rest. She shares her recent experience at a conference in Maui, where she learned valuable lessons about not clinging to being right all the time and being open to new information.

Dr. Dill delves into the concept of control, emphasizing that while we often strive to control external factors, our true power lies in our internal responses and decisions. She uses examples from her own experiences to illustrate the benefits of focusing on what we can control, while accepting and letting go of the things beyond our influence.

The episode strikes a balance between personal storytelling and insightful analysis, as Dr. Dill provides relatable anecdotes to drive home her message. She also shares her own journey of continuously working on this practice, acknowledging that it's an ongoing process for her as well.

So, if you're ready to explore the liberating art of relinquishing control and focusing on what truly matters, tune in to this insightful episode and take a step toward a more stress-free, empowered mindset.

"And the reason I think that really getting honest with controlling what you can, and letting the rest go is that it's very stressful. And it causes a lot of our negative emotions when we're trying to control the uncontrollable, which may be other people, this may include our children, this may include our patients."

"Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults" in Frontiers in Neuroscience.

Key Takeaways

  1. The idea of arguing less and not needing to be right all the time: The concept of control and responsibility, predominantly in a medical context

  2. The importance of understanding what can and cannot be controlled: The potential benefits of letting go and focusing on what can be controlled

  3. Highlighting the shift in perspective when letting go of control: Applications for daily life and in the bigger moments

  4. Coping Strategies and Self-Reflection: Personal examples of trying to exert control and the resulting emotions

  5. Self-assessment and self-awareness as key components of managing emotions: Advocating for oneself while letting go of uncontrollable circumstances

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call:

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My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

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