Creating Space From Your ThoughtsOct 09, 2023
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Our brains are wired to think almost nonstop. It can be very difficult to slow that down but having some tools and techniques can be extremely helpful. It can keep us from being jerked around by our thoughts.
To explore this topic further and to, hopefully, give you some ideas for creating space from your thoughts, I wanted to talk about this. In this episode, I offer several ideas for ways to know what you’re thinking, when you’re thinking it.
“Our thoughts are really just the natural manifestation of our cognition, of our awareness, of our human mind.” – Dr. Sara Dill
What You’ll Learn
- Thinking is natural
- Knowing when to disengage
- Looking at, rather than from
- Techniques for creating space
- Forms of thoughts
- Default phrases
- Thanking your brain
- Observer and questioner role
Contact Info and Recommended Resources
- Ten Percent Happier app and website
Podcast Episodes that pair well with this one:
- The Power of “Maybe” and How to Use it to Reduce Any Stress
- Lessons Learned from Eckhart Tolle
- The Importance of Thinking Time
Connect with Dr. Sara Dill, MD
The Doctor’s Coach
Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.
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My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD
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