Pay Attention to the Good Things

Nov 06, 2023

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In living this life, we encounter a lot of things which are, frankly, not great. All around us and throughout the world there is a lot going on that is pretty discouraging. So how do we navigate such a world? One helpful thing can be to intentionally pay attention to the good things.

But with so many voices and so much noise, how do we focus on the good things? How do we let more of those influences in? How do we recognize more good? Let’s talk about it.

“Our brain can’t differentiate a lot of the time between things we read about that are happening in other places, or things that happened to other people, and what’s happening to us. It generates a big stress response.” – Dr. Sara Dill

What You’ll Learn

  • Why it’s hard to tear away
  • Paying attention to the good
  • More right with you
  • Increase what you notice
  • Encourage the good

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

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