Pay Attention to the Good ThingsNov 06, 2023
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In living this life, we encounter a lot of things which are, frankly, not great. All around us and throughout the world there is a lot going on that is pretty discouraging. So how do we navigate such a world? One helpful thing can be to intentionally pay attention to the good things.
But with so many voices and so much noise, how do we focus on the good things? How do we let more of those influences in? How do we recognize more good? Let’s talk about it.
“Our brain can’t differentiate a lot of the time between things we read about that are happening in other places, or things that happened to other people, and what’s happening to us. It generates a big stress response.” – Dr. Sara Dill
What You’ll Learn
- Why it’s hard to tear away
- Paying attention to the good
- More right with you
- Increase what you notice
- Encourage the good
Contact Info and Recommended Resources
Podcast Episodes that pair well with this one:
- How to Increase Your Mental and Emotional Agility
- When It’s Just One Thing After Another
- Creating Ease (AKA How to feel less stressed out)
Connect with Dr. Sara Dill, MD
The Doctor’s Coach
Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.
What are you doing to move closer to your ideal life? Send me an email at [email protected] or connect with me on social media. I personally read all my messages and I’d love to hear from you.
My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD
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