How To Cope When Things Go Wrong
Jun 26, 2023
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Life is an endless series of ups and downs. And, unfortunately, that means that sometimes things just don’t go right. Plans get messed up, expectations are dashed, disappointments invade our otherwise happy life.
In this episode, I to talk about how to cope with things go wrong. Interestingly, I recorded this for you on the still-hot-heels of a vacation day gone wrong. I invite you to take a journey with me as I rewind and replay my day, and transparently share my thoughts, emotions, and the techniques I employed to help bring myself back down because… well… I was pretty darn angry. Let’s go.
“Sometimes I’m not ready to move into a better feeling thought. And sometimes there’s enough relief in just noticing and knowing that my crappy feelings are coming a hundred percent from my thoughts about the situation, and I know that, and I’m just not ready to change them yet.” – Dr. Sara Dill
What You’ll Learn
- Noticing and labeling
- Sometimes you’re just not ready
- Recognizing true wastes of time
- Amplifying only worsens things
Contact Info and Recommended Resources
Podcast Episodes that pair well with this one:
- How To Get Out of a Funk
- Frustration and How to Reduce It
- How (and why) to Transform Any Crisis into a Gift
Connect with Sara Dill, MD, The Doctor’s Coach
I’d love to work with you! Sign up for a FREE consult call so we can chat. Schedule on my calendar at: saradill.com/schedule.
I read my own emails and love hearing from listeners. You can ask me a question, suggest a topic for the podcast, or just say hi. Write to me at [email protected].
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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