How to Start Your Day with Gratitude and Intention

Nov 20, 2023

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Giving thanks with intention first thing in the morning can help set your mood for the entire day. This doesn’t necessarily completely erase other emotions and sensations, especially as our day progresses, but it is certainly helpful.

Simply focusing a few moments on what we appreciate can also help create space for all we’re thinking and feeling, positive or negative. There is great value in this, so let’s talk about how to start your day with gratitude and intention.

“Is there a way that you want to experience the day? Is there a way you want to practice showing up? Is there an emotion you want to feel?” – Dr. Sara Dill

What You’ll Learn

  • Full human experience
  • Awake and aware
  • One minute
  • Better days

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

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My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD



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