Hitting the Pause Button

brain processing career invigoration coaching decision-making energy focus hormones medical career memories mental pause mindfulness pause button personal life physician's sleep practice style rejuvenation routines sleep benefits sleep duration sleep quality stress reduction stressless physician podcast sustainable medical practice time out Mar 04, 2024

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In this episode of the Stress-Less Physician podcast, Dr. Sara Dill shares her insights on the concept of "hitting the pause button" in life. She reflects on the importance of taking breaks, reevaluating commitments, and allowing oneself the space to reconsider and reinvigorate existing circumstances. Dr. Dill encourages her listeners, especially busy physicians, to prioritize getting good quality and duration of sleep, emphasizing its positive impact on overall well-being.

Throughout the episode, Dr. Dill candidly discusses her personal experiences with sleep patterns and the benefits of getting adequate rest. She delves into the idea of hitting the pause button, reflecting on moments in conversations or situations where taking a mental break can be beneficial. She encourages listeners to consider the value of giving themselves permission to pause, redecide, and recommit to aspects of their lives that may need reinvigoration. Dr. Dill also emphasizes the importance of maintaining enthusiasm and creativity in one's medical career, especially as routines and experiences become more familiar.

Towards the end of the episode, Dr. Dill reveals that she is pressing pause on the podcast for a month to take a well-deserved break and invites listeners to think about areas in their own lives where they might want to hit the pause button for a change in perspective.

So, if you're a busy physician navigating the challenges of work-life balance, this episode offers valuable insights on the significance of pausing, reevaluating, and recharging.

I just want to encourage you to think about, is there anything in your life that you would love to hit the pause button and come back in a new, refreshed, creative, inspired way? If so, I encourage you to consider how you can do that.

Key Takeaways

  1. Importance of Sleep: Effects of quality sleep on daily functioning

  2. Hitting the Pause Button: Encouragement to consider giving oneself permission to pause

  3. Rewrite Routines and Habits for Reinvention: Importance of redeciding, recommitting, and reinvigorating existing circumstances

  4. Reinvigoration and Reimagination in Medicine: Exploring the need to stay connected, invigorated, and engaged in the medical career

  5. Temporary Pause of the Podcast: Announcing the temporary pause of the podcast for a vacation period

  6. Encouragement for Listeners: Prompting reflection on areas where a pause may be beneficial for a refreshed, creative, and inspired return

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.

What are you doing to move closer to your ideal life? Send me an email at [email protected], or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

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